Welcome to Body Shred!!
Created by world renowned guitarist and fitness enthusiast Nita Strauss, Body Shred is a unique, 3 month fitness challenge that pairs a love of music with passion for getting healthier in your body and mind! Participants will have the change to win prize packages valued at over $2,500 while becoming a part of a fun, supportive world wide community. Along with this challenge, participants will have access to an exclusive Facebook group for challenge members to inspire and encourage each other as well as Facebook Live workouts and Q&A with Nita and some surprise guests, and weekly challenge emails from Nita with recipes, workout ideas and more!